Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

13. Don't listen to sad music.

Listen to uplifting music.

15. Always keep your house and workspace clean.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Cheers!

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

- Fruits

Hang out with people who motivate you.

Your gut will thank you.

They don’t know why though.